life rambles, list upon list upon..., Uncategorized

A New Year’s message: the shit that can stay in 2017

A reflection, some improvements and a little shout out #teamguard Happy New Year.

health & buffness, Uncategorized

Gah, I’m the size of a whale!

Ho.Ho.Ho. Yeah, it's all fun, giggles and hiccups until you wake up the day after Boxing Day & even your comfiest pyjamas don't fit. Are you also getting that thing, where you feel like you can feel your belly flop a bit when you sit down? Yeah I'm fit, and what?! It's fair to say I… Continue reading Gah, I’m the size of a whale!