the bloody marathon 2018, Uncategorized

Running : a poor (wo)man’s therapy

As I sit here eating yet another bowl of whole grains and greenery through choice, and with just three weeks to go before I embark on the biggest physical challenge I've ever endured (well minus that St Patrick's weekend in Cork - that really did put my body through a lot), I've had the time… Continue reading Running : a poor (wo)man’s therapy

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little miss worry guts, Uncategorized

Self care isn’t a scented candle

because exercise releases the happy things in your mind that help you turn Monday into Tuesday. 

little miss worry guts, Uncategorized

Anxiety & traffic issues: a correllation

SHE'S FINALLY CRACKED. The cries of each of you opening this post. But hear me out. Often people ask what anxiety feels like, how do you explain it, when do you know it's what you've got. The way I've always described it? My brain is like a motorway. A really shitty journey on the M3,… Continue reading Anxiety & traffic issues: a correllation

little miss worry guts, Uncategorized

Anxiety – The 12 years I convinced myself it was asthma

So I know it's been a while since we had a little mental health post, but I got really weary of not wanting to 'overdo' it after all that went on earlier this year. I was floored by the success of the work of the Heads Together campaign and it felt so overwhelming to have… Continue reading Anxiety – The 12 years I convinced myself it was asthma