"Feel your feet on the mat. Feel the air around you. Enjoy being present' - said a yoga teacher, once. “Feel your feet on the mat. Feel the air around you. Enjoy this feeling of truly being present’ It’s 7am, I was on a roof in Kings Cross and taking part in a summer solstice … Continue reading Oh hey, I’m here, but… I’m also kind of not.
As I sit here eating yet another bowl of whole grains and greenery through choice, and with just three weeks to go before I embark on the biggest physical challenge I've ever endured (well minus that St Patrick's weekend in Cork - that really did put my body through a lot), I've had the time … Continue reading Running : a poor (wo)man’s therapy
because exercise releases the happy things in your mind that help you turn Monday into Tuesday.