If I hear one more person say 'god, I just get so depressed at the end of the weekend', when in essence they've just got the hump that nothing decent is on after Dancing On Ice...
"Feel your feet on the mat. Feel the air around you. Enjoy being present' - said a yoga teacher, once. “Feel your feet on the mat. Feel the air around you. Enjoy this feeling of truly being present’ It’s 7am, I was on a roof in Kings Cross and taking part in a summer solstice … Continue reading Oh hey, I’m here, but… I’m also kind of not.
As I sit here eating yet another bowl of whole grains and greenery through choice, and with just three weeks to go before I embark on the biggest physical challenge I've ever endured (well minus that St Patrick's weekend in Cork - that really did put my body through a lot), I've had the time … Continue reading Running : a poor (wo)man’s therapy
because exercise releases the happy things in your mind that help you turn Monday into Tuesday.