Self care isn’t a scented candle

because exercise releases the happy things in your mind that help you turn Monday into Tuesday. 


Anxiety & traffic issues: a correllation

SHE'S FINALLY CRACKED. The cries of each of you opening this post. But hear me out. Often people ask what anxiety feels like, how do you explain it, when do you know it's what you've got. The way I've always described it? My brain is like a motorway. A really shitty journey on the M3, … Continue reading Anxiety & traffic issues: a correllation